Ok so I tried this work out thing...and

   When you are younger and can eat and drink anything and not gain a pound...how cool is life.  I can recall a time when my cousin Earl and I would go to watch football, eat about 5 dozen chicken Wings...MMMMMMMMM

 and drink beer and not gain a pound.

...well at least I didn't, he is a big dude anyway and he just stayed the same.

   So I enjoy good beer ( not that Coors, Budwieser, and the such crap..if thats your thing, not that there is anything wrong with it ) craft beer and good food.

   Now if they would have told me the evolution of man when he discovers beer I would have been a bit more careful.

(Great picture from woahmyspace.com)

This work out thing is going to suck.  I did my best to follow the video I have for this thing the Cheese guy is doing ( see earlier post and click on his blogs link ) If I was 22 and could still move like that I wouldn't need your dang  video in the first place..slow the hell down.

I made it a grand total of eight minutes....and was huffing and puffing...I was told to slow your roll and it will all come together...mmmm Rollllllllsss..nuff said.